Kids Yoga & Mindfulness – Term 4

Finding Calm, Confidence & Connection 🌿✨

PREP-Y6 | 8-week yoga & mindfulness program

📍 Location: Montessori International College (MIC)

📅 When: Tuesdays at 3:15pm (START DATE: 13th of October 2026)

⏰ Class Duration: 45 minutes

💛 Investment: $180 per child for the full 8-week term

Give your child the opportunity to move, breathe, create and connect in a supportive environment where yoga becomes a tool for building confidence, emotional awareness and resilience.

Through playful movement, breathing exercises, mindfulness activities, games and relaxation, children will learn practical skills to help them feel calmer, more confident and better able to understand and manage their emotions.

Each week explores a different theme, helping children develop important life skills while having fun and connecting with others.

What Children Will Practise:

✨ Mindfulness and relaxation skills

✨ Breathing techniques for calm and focus

✨ Confidence and self-expression

✨ Emotional awareness and regulation

✨ Balance, strength and flexibility

✨ Creativity and imagination

✨ Kindness, teamwork and connection

Each class follows a nurturing structure including:

🌈 Welcome circle & emotional check-in

🧘 Yoga movement and creative flows

🎲 Fun yoga games and challenges

🌿 Mindfulness activities

💛 Relaxation and reflection

No previous yoga experience is needed — all children are welcomed exactly as they are.

What's included

✅ Yoga mats and props provided

✅ Small group environment

✅ Qualified kids yoga teacher

✅ No experience required

For more information or enquiries, contact Erika directly:

📧 kidsyogawitherika@gmail.com

📞 0420 478 173

🌐 www.kidsyogawitherika.com.au

Services

Community Kids Yoga FOREST GLEN

CASUAL CLASS

After School Kids Yoga at MIC - Term 4

Kids Yoga and Mindfulness YMCA PalmView OSHC

Community Kids Yoga FOREST GLEN

CASUAL CLASS

After School Kids Yoga at MIC - Term 4

Kids Yoga and Mindfulness YMCA PalmView OSHC

Kids Yoga With Erika